In Running Rewired (2nd Edition), America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.

Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use

• 11 self-tests for joint mobility, posture stability, rotation, and alignment

• 83 exercises to fix blocks, move with precision, build strength, and improve power

• 15 rewire workouts to amplify any training plan from 5K to ultramarathon

Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.

Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn’s clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone.

Lennard Zinn is the world’s leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you’ll need and how to know you’ve done the job right. The book’s two-color interior is easy to read even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task.

This smartly organized guide shows how to repair new and old bicycles from top to bottom. In over 500 pages, Zinn’s guide includes simple instructions for hundreds of bike maintenance and repair jobs:

• Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes
• Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur
• Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting
• Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels
• Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets
• New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes
• Cyclocross: How to set up a ’cross bike for racing, select the right components, and make quick repairs
• Troubleshooting: How to figure out what’s wrong with any bike and fix it

Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you’ll know how to keep your bicycling running smoothly for years.

What’s New in Zinn & the Art of Road Bike Maintenance, 5th Ed.:

• More than 700 comprehensive illustrations and exploded views.
• New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano, SRAM, and Campagnolo electronic shifting groups.
• New chapter on disc brakes covers the maintenance, service, and repair of all hydraulic and mechanical systems.
• New tech covered in depth: through-axle forks, SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount side-pull brakes, SRAM X-Sync 1×11 cyclocross systems, tubular tire gluing tapes.
• New troubleshooting charts
• New master guide to press-fit bottom brackets
• Also covered in the 5th edition: All derailleur shifting systems (5-speed through 11-speed); all bottom bracket systems (cone-and-cup through press-fit); all brake systems (including caliper, V-brake, cantilever, and disc); all headset, stem, handlebar and fork systems; wheel building for all bikes including cyclocross and disc-brake wheels; special sections on cyclocross throughout including troubleshooting, maintenance, service, repair, and equipment selection; updated and expanded torque tables; complete illustration index and complete subject index.

Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling guide to the maintenance and repair of mountain bikes, hybrids, and fat bikes. From basic repairs like how to fix a flat to advanced overhauls of drivetrains and brakes, Lennard Zinn’s clearly illustrated guide makes every bike repair and maintenance job easy for everyone.

Lennard Zinn is the world’s leading expert on bike maintenance and repair. His friendly, step-by-step guide explains the tools and parts you’ll need and how to know you’ve done the job right. The book’s two-color interior is easy to read even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded-parts diagrams show just the right level of detail to lead you through every mountain bike repair task.

This smartly organized guide shows how to repair new and old mountain bikes from top to bottom. In over 500 pages and more than 750 illustrations, Zinn’s guide includes simple instructions for hundreds of mountain bike maintenance and repair jobs:

· Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes

· Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur

· Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting

· Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels

· Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets

· New tech: How to maintain 1x-speed systems, electronic and wireless shifters

· Troubleshooting: How to figure out what’s wrong with any bike and fix it

Zinn & the Art of Mountain Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you’ll know how to keep your bicycle running smoothly for years.

What’s New in Zinn & the Art of Mountain Bike Maintenance, 6th Ed.:

· New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano electronic shifting groups. Also included: How to program your electronic shifting system for personalized shifting as well as real-time display and shift recording on a head unit.

· New chapter on disc brakes covers the maintenance, service, and repair of all hydraulic and mechanical systems. Includes integrated systems and their bleeding requirements.

· New guides on how disc brake mounting adapters work and how to install them.

· Complete info on the new 11-speed and SRAM 12-speed drivetrains.

· Info on all the newest bottom brackets including 1×11 and 1×12 systems.

· New guidelines on wheel size selection for your frame size, suspension settings, and travel.

· New procedures for mounting and sealing tubeless tire systems.

· New usage guidelines for flat-prevention sealants.

· Updated guides on replacing press-in bottom brackets with thread-in bottom brackets.

· New wheel lacing guidelines for building disc-brake-compatible wheels.

· More than 750 comprehensive illustrations and exploded views including 150 new or revised illustrations.

· Updated and expanded guides on how to tune, rebuild, and maintain suspension forks and rear shocks. Includes tuning guides for preload, compression, rebound, and sag.

· Updated and revised troubleshooting tables, torque tables, and gearing charts for 26”, 27.5”, and 29” bikes.

· Also covered in the 6th edition: All derailleur shifting systems; all bottom bracket systems; all brake systems; all headset, stem, handlebar and fork systems; wheel building for all bikes; updated and expanded torque tables; complete indexes of all illustrations and topics covered.

Whether you’re riding a classic Stumpjumper or a carbon-fiber race machine, Zinn has got you covered!

The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running.

Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away.

How you fill your Believe Logbook is up to you:

· Log your time or distance.

· Record the course conditions.

· Observe how the workout felt.

· Note crosstraining and recovery work.

· Consider how running fits into your life.

· Track your gear usage.

· Plan races and review them.

· Reflect on your goals and season.

Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.

Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up and where you want to go next.

Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances.

Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to:

· Set goals you can achieve.

· Map out the steps to achieve your goals.

· Log your workouts.

· Keep it real and avoid harmful obsession with outcomes.

· Make racing an expression of your training.

· Set smart race strategies.

· Relax! And train with intention.

· Emphasize the process instead of the goals.

· Avoid comparing yourself to others.

· Get in the zone the week before your race.

· Own your strengths and root out your weaknesses.

· Build up the mental case to enable success.

· Keep it fun.

· Reflect on your season and consider the next challenge.

Racing should make you sweat in a good way. With Compete Training Journal, you’ll look at competition in a new way and find new reward from the running you love.

Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.

The new Believe Training Journal was inspired…by YOU!

Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheets because we train, dream, and believe in community, and the shared running experience inspires us all.

The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and more all to help you find balance in your running and to make you a better athlete.

A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.

Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.

Lauren and Ro share their wisdom and experience throughout the journal with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition all to help you find balance in your running and become a healthier, happier, and better athlete.

Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey.

Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up and where you want to go next.

Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances.

Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to:

· Set goals you can achieve.

· Map out the steps to achieve your goals.

· Log your workouts.

· Keep it real and avoid harmful obsession with outcomes.

· Make racing an expression of your training.

· Set smart race strategies.

· Relax! And train with intention.

· Emphasize the process instead of the goals.

· Avoid comparing yourself to others.

· Get in the zone the week before your race.

· Own your strengths and root out your weaknesses.

· Build up the mental case to enable success.

· Keep it fun.

· Reflect on your season and consider the next challenge.

Racing should make you sweat in a good way. With Compete Training Journal, you’ll look at the competition in a new way and find new rewards from the running you love.

Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.

The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it’s a secret weapon.

Lauren and Ro created their first Believe I Am training diary when they couldn’t find a workout log that inspired them to keep using it. Now matching the interior of the charcoal and lavender editions, this new updated Believe Training Journal in the popular Classic Red color will help runners set goals, see what works and what doesn’t, keep their heads in the game, stay honest when no one’s looking, and prove when the work’s been done.

With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused.

The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups.

This updated Classic Red edition comes with the series favorite photographs and design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in this edition are Lauren’s killa core routine and Ro’s favorite post-run yoga poses.

Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.

Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.

Fit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the “fourth trimester,” helping new mothers return to fitness after they’ve had their babies.

Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn’t just safe, it’s ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training.

Fit & Healthy Pregnancy includes

• Trimester guides to body changes, nutrition, and emotional health
• Guidance on exercise, rest, body temperature, injury prevention
• Guidelines and suggested workouts for running, swimming, and cycling
• Strength and flexibility exercises to reduce discomfort and chance of injury
• Tips on exercise gear for each trimester
• Symptoms of common pregnancy conditions and when to see a doctor
• Three chapters of expert guidance on returning to fitness after delivery