The Strength Training Bible for Seniors
Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one
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Run faster. Run further. Run better. Discover exactly what it is that makes you a runner and ...
Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive ...
Run faster. Run further. Run better. Discover exactly what it is that makes you a runner and ...
Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive ...
In Running Rewired (2nd Edition), America’s leading endurance sports physical therapist and coach ...
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and ...
In Running Rewired (2nd Edition), America’s leading endurance sports physical therapist and coach ...
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and ...
Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair ...
A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal ...
Faster, Stronger, Leaner—at any age! Fast After 50 is for every endurance athlete who wants to ...
Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling guide to the ...
Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair ...
A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal ...
Faster, Stronger, Leaner—at any age! Fast After 50 is for every endurance athlete who wants to ...
Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling guide to the ...
This Month’s featured Author
Joe Friel
Joe Friel has a masters degree in exercise science and has trained endurance athletes since 1980. His clients include elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes. His clients have included national champions, world championship competitors, and an Olympian.
Believe in your training; believe in yourself. Get motivated to become the runner you were meant to ...
The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin ...
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what...
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what...
Believe in your training; believe in yourself. Get motivated to become the runner you were meant to ...
The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin ...
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what...
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what...
Running Rewired (1e)
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better
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Natural Running is the middle ground runners have been looking for. By learning to run the barefoot ...
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on ...
RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power ...
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want...
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot ...
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on ...
RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power ...
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want...
Core Envy
Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you’ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the
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In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to ...
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite ...
Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how ...
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to ...
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite ...
Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how ...
Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. ...
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran ...
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday ...
Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. ...
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran ...
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday ...
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel ...
A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal ...
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and ...
Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling guide to the ...
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel ...
A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal ...
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and ...
Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling guide to the ...
Women Who Tri
What would you do if half your town caught triathlon mania? If you’re like Alicia DiFabioa minivan-driving, harried mother of four small children whose daily look features stained yoga pants, a messy ponytail, and a big diaper bagyou would shrug your shoulders and try to hold on for that after-bedtime glass of wine. It was to her utter
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and ...
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ...
Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water ...
The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, ...
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and ...
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ...
Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water ...
The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, ...
