The DASH Diet Cookbook

The DASH Diet Cookbook

By Mariza Snyder, Dr. Lauren Clum, Anna Zulaica

Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease


Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approach to Stop Hypertension) diet’s amazing effectiveness has led to huge popularity. Now this book offers the plan’s followers a wonderful collection of easy-to-make, delectable recipes that make it a snap to cook DASH-compliant dishes for every meal — and even dessert! Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, these DASH recipes are full of flavor and satisfy those hunger pangs. There is no feeling deprived with delectable apple salad, turkey meatloaf, or spicy roasted fish with sautéed vegetables. A panel of 22 top health and nutritional experts surveyed by U.S. News and World Report ranked the DASH diet highest overall of the 20 best-known diets for weight loss, user-friendliness, nutritional completeness, safety, and ability to prevent or manage diabetes and heart disease. Now with over 100 recipes, both adherents and newcomers have the ultimate DASH cookbook.


Download a free DASH Diet recipe for dinner tonight!:

Mariza Snyder

Mariza Snyder

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and Dr. Mariza’s newest National Bestselling book focuses on balancing hormones with the power of essential oils, and it’s called: The Essential Oils Hormone Solution.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website,, for women’s hormone tips, including recipes and remedies.

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Released: March 2012
Price: $14.95

ISBN-10: 1612430473
ISBN-13: 9781612430478

5.5" x 8.5"
224 pages

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Fresh and Healthy DASH Diet Cooking

The first full-color collection of tasty recipes for America’s hottest diet — DASH Originally developed by the National Institutes of Health, the DASH (Dietary Approaches to Stop Hypertension) diet’s simple, amazingly effective approach has taken America by storm. This volume of nourishing, beautifully photographed recipes makes

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