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NEW RELEASES

The Big Book of 30-Day Fitness Challenges

Sticking to a fitness routine has never been this much fun! Jump start your best life with dozens of fun, healthy and creative fitness challenges for every month of the year. We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with

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New release
NEW RELEASES

Keto Bowls

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner. Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering

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New release
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Meet the author

Shainna Ali

Shainna Ali is a mental health counselor, educator, and advocate. Dr. Ali is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is ...

About Shainna