Designing Healthy Boundaries Cover

Designing Healthy Boundaries

By Shainna Ali

Take control of your happiness with this all-in-one guide to identifying, setting, and—most of all—maintaining healthy boundaries with your family, coworkers, friends, partner, and self.
 

Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries.
 

To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships.
 

Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.

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AUTHOR

Shainna Ali

Shainna Ali is a mental health counselor, educator, and advocate. Dr. Ali is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth, and Find Genuine Happiness. In her Psychology Today-hosted blog, A Modern Mentality, she promotes mental health awareness in an effort to improve mental wellness across the globe. Dr. Ali is also an active blog contributor for the American Counseling Association and the National Alliance on Mental Illness. As a mental health advocate Dr. Ali has been featured in outlets such as ABC, NBC, Yahoo, Bustle, NPR, The Washington Post, and The Insider.

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PRODUCT INFO
Released: February 2023

ISBN-10: 1646044088
ISBN-13: 9781646044085

Paperback
7.5 x 9.25
144 pages

Rights Available:
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Interest
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