Self Help Authors

The Self-Love Workbook

The Self-Love Workbook

Experience the life-changing magic of self-love! It’s easy to look in the mirror and say you love yourself, but infinitely harder to truly believe it deep in your soul. Luckily, this helpful, step-by-step workbook guides you along a path to

A Hands-On Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

By Shainna Ali
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Shainna Ali

Shainna Ali is a mental health counselor, educator, and advocate. Dr. Ali is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The

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Here to Make Friends

Here to Make Friends

Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life,

How to Make Friends as an Adult: Advice to Help You Expand Your Social Circle, Nurture Meaningful Relationships, and Build a Healthier, Happier Social Life

By Hope Kelaher
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Hope Kelaher

Hope Kelaher is a therapist based in New York City. She has extensive training in relational and systemic therapy and received post-graduate training from The Ackerman Institute for the Family. Hope has a degree in public health from The Johns

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Jeff Sanders
Author of The 5AM Miracle!

Jeff Sanders

Jeff Sanders is a productivity coach, plant-based ultramarathon runner, and host of The 5 AM Miracle podcast. He has a bachelor of arts degree in Theatre and Psychology from Truman State University and lives in Nashville with his ...

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The Anti-Anxiety Diet

Stop Food Triggered Anxiety and Eat Meals that Calm Your Thoughts Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also

A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

By Ali Miller
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Ali Miller

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and

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The Anti-Anxiety Diet Cookbook

Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will

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New release
The Financial Anxiety Solution
Coming Soon! Overcome Your Financial Anxiety

The Financial Anxiety Solution

Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report

A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life

By Lindsay Bryan-Podvin
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Lindsay Bryan-Podvin

Lindsay Bryan-Podvin is a financial therapist who started her career in the field of mental health treatment and advocacy. As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of

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Lindsay Bryan-Podvin

Other personal growth and development books

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COMING SOON

Own Your Greatness

Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and

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New release

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