The Self-Love Workbook
Experience the life-changing magic of self-love! It’s easy to look in the mirror and say you love yourself, but infinitely harder to truly believe it deep in your soul. Luckily, this helpful, step-by-step workbook guides you along a path to
A Hands-On Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
Shainna Ali
Shainna Ali is a mental health counselor, educator, and advocate. Dr. Ali is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The
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Here to Make Friends
Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life,
How to Make Friends as an Adult: Advice to Help You Expand Your Social Circle, Nurture Meaningful Relationships, and Build a Healthier, Happier Social Life
Hope Kelaher
Hope Kelaher is a therapist based in New York City. She has extensive training in relational and systemic therapy and received post-graduate training from The Ackerman Institute for the Family. Hope has a degree in public health from The Johns
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Jeff Sanders
Jeff Sanders is a productivity coach, plant-based ultramarathon runner, and host of The 5 AM Miracle podcast. He has a bachelor of arts degree in Theatre and Psychology from Truman State University and lives in Nashville with his ...
Dominate your day with Jeff Dominate your day with JeffMore Personal Development Authors:
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The Anti-Anxiety Diet
Stop Food Triggered Anxiety and Eat Meals that Calm Your Thoughts Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also
A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
Ali Miller
Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and
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The Anti-Anxiety Diet Cookbook
Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will
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The Financial Anxiety Solution
Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report
A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life
Lindsay Bryan-Podvin
Lindsay Bryan-Podvin is a financial therapist who started her career in the field of mental health treatment and advocacy. As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of
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Own Your Greatness
Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that
Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
Habit tracking and goal setting made easy! Tracking your habits is one of the simplest steps you can...
Do something for 30 days straight and what started as a challenge will have transformed into a habit...
Sticking to a fitness routine has never been this much fun! Jump start your best life with dozens of...
Harness the power of small habits to revolutionize your life. It’s obvious that you ...
Habit tracking and goal setting made easy! Tracking your habits is one of the simplest steps you can...
Do something for 30 days straight and what started as a challenge will have transformed into a habit...
Sticking to a fitness routine has never been this much fun! Jump start your best life with dozens of...
Harness the power of small habits to revolutionize your life. It’s obvious that you ...
The Self-Sabotage Behavior Workbook
Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and
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Release tension, boost your mood, and heal from traumatic experiences with therapist-approved ...
Protect yourself against negative energy, soothe anxious thoughts, and empower your inner empath ...
Learn. Prepare. Trip. Transform! Get ready to begin the healing process with "magic mushrooms" with ...
Discover the transformative power of balancing your chakras in the original, complete guide to ...
Harness the restorative power of the shungite stone with this easy-to-read manual for cleansing ...
Release tension, boost your mood, and heal from traumatic experiences with therapist-approved ...
Protect yourself against negative energy, soothe anxious thoughts, and empower your inner empath ...
Learn. Prepare. Trip. Transform! Get ready to begin the healing process with "magic mushrooms" with ...
Discover the transformative power of balancing your chakras in the original, complete guide to ...
Harness the restorative power of the shungite stone with this easy-to-read manual for cleansing ...
Weed Mom
Navigate the worlds of cannabis and parenting with this essential guide for women interested in learning more about THC, dispensaries, micro-dosing, edibles, and how to incorporate it all into a healthy family life. With national marijuana legalization on the horizon, more and more mothers are looking for information about how to safely
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