Anti-Diet Workbook

The Anti-Diet Workbook

By Brandy Minks

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.

 

Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find:

  • Information on the harms of dieting and the weight-loss industry
  • Key principles for intuitive eating
  • Space to track your journey from dieter to anti-dieter
  • And much more!

This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

BUY THE BOOK!
Minks_Brandy - Brandy Minks
AUTHOR

Brandy Minks

Brandy Minks is a registered dietitian nutritionist currently located in Washington. Her passion is helping people break the dieting mentality and halt weight cycling. She uses intuitive eating principles, mindfulness, and body awareness to transition her clients to a healthier and happier lifestyle. Brandy is an advocate for eliminating weight bias in the medical field. She is a National Board Certified Nutrition Support Clinician who provides medical nutrition therapy on a vast number of diseases to clients of all ages and backgrounds.

Read more
PRODUCT INFO
Released: February 2022
Price: $19.95

ISBN-10: 164604309X
ISBN-13: 9781646043095

Paperback
7.5" x 9.25"
144 pages

Rights Available:
World

To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department

 

Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page

Discover the Healing Power of Self-Care

Learn More

Get the Ulysses Press Newsletter

Ulysses Press uses Google Analytics. If you would like to opt out of GA data tracking you can here. Click here to opt-out.