Feel-Good Fitness
Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.
Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.
But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Price: $24.95
ISBN-10: 1948007037
ISBN-13: 9781948007030
Paperback
9" x 7"
288 pages
Rights Available:
World
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
DO YOU HAVE THE STRENGTH–TO STOP AN ENTIRE ARMY? In just one month, the high-intensity ...
Step-By-Step Guide To Developing A Toned And Muscular Body In Under Two Months—Without Weights, ...
Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a ...
A comprehensive program to take anyone from the sofa to the finish line in under two months ...
Comprehensive training programs from a tri professional to help YOU finish your first - or fastest -...
DO YOU HAVE THE STRENGTH–TO STOP AN ENTIRE ARMY? In just one month, the high-intensity ...
Step-By-Step Guide To Developing A Toned And Muscular Body In Under Two Months—Without Weights, ...
Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a ...
A comprehensive program to take anyone from the sofa to the finish line in under two months ...
Comprehensive training programs from a tri professional to help YOU finish your first - or fastest -...
Get the Ulysses Press Newsletter
Discover the fascinating life of 12-year-old Mary Anning, a fossil hunter who would grow up to...
Learn step-by-step tutorials on how to draw a variety of anime- and manga-style foods, ...
Teaching kids not to be ashamed of their natural bodily functions, this laugh-out-loud picture book ...
Discover the fascinating life of 12-year-old Mary Anning, a fossil hunter who would grow up to...
Learn step-by-step tutorials on how to draw a variety of anime- and manga-style foods, ...
Teaching kids not to be ashamed of their natural bodily functions, this laugh-out-loud picture book ...