Spartan Warrior Workout Cover Photo

Spartan Warrior Workout

By Dave Randolph



In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.


Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:


• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats


More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.


About the Author
Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.


Dave Randolph

Dave Randolph is the owner of IronBody Fitness, a small fitness center specializing in kettlebell training for general fitness, fat loss and strength and conditioning for people from all walks of life. Dave has been training with and teaching kettlebells since September of 2002 and has trained and taught with some of most well-known instructors in the business. Dave is also a 6th degree Associate Master in Shaolin Do kung fu (having studied the art for over 20 years).


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Released: July 2010
Price: $14.95 US

ISBN-10: 1569757917
ISBN-13: 9781569757918

Trade Paper
705" x 9.25"
128 pages


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