7 Weeks to 10 Pounds of Muscle

7 Weeks to 10 Pounds of Muscle

By Brett Stewart, Jason Warner

Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a Simple, Healthy and Highly Effective Workout and Nutrition Program

 

Getting fit is tough, but taking off fat while packing on 10 pounds of muscle? That can be the ultimate challenge. And the truth is, getting a full, ripped physique is a lot more than just hitting the gym once in a while. Putting on and maintaining muscle mass is all about eating right, working out right and putting your body into the best fitness cycle possible. 7 Weeks to 10 Pounds of Muscle shows readers of all fitness levels how a few simple life changes can turn into a dramatic body overhaul. The book serves as nutritional coach, personal trainer, and source of inspiration with day-by-day routines and menus to transform the body on the outside as well as from within.

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Brett Stewart
AUTHOR

Brett Stewart

Brett Stewart is a personal trainer and author of fitness books like Ultimate Obstacle Race Training, Functional Cross Training and 7 Weeks to 50 Pull-Ups. He lives in Phoenix, Arizona.

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PRODUCT INFO
Released: December 2012

ISBN-10: 1612431224
ISBN-13: 9781612431222

Paperback
7.5" x 9.25"
128 pages

Rights Available:
World

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