7 Weeks to 50 Pull-Ups

Most people don’t realize that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. With this specially designed program anyone can go from doing just one pull-up to performing 10, 20 or even an amazing 50 consecutive reps -in the process transforming and sculpting the biceps, shoulders, back, and abs. All this without joining a gym or buying expensive exercise equipment. Starting with detailed instructions on how to perform a proper pull-up and maximize its benefit, the book breaks down the strength-building effects muscle by muscle. Day-by-day and week-by-week exercise plans outline how to work up to 50 pull-ups safely and effectively. The program continues with pull-up variations, hand-position changes, and special grips to effectively target specific muscles rarely developed by the average person. The book also prepares readers for the strength training itself with specific diet and nutrition plans and additional aerobic work.