7 Weeks to 300 Sit-Ups

7 Weeks to 300 Sit-Ups

By Brett Stewart

A surefire program that trains anyone to do 300 consecutive sit-ups


Most people want great abs, but few know how to get them. 7 Weeks to 300 Sit-Ups is the ultimate program to train anyone to go from doing just one sit-up to performing an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Starting with detailed instructions on how to perform a proper sit-up and maximize its benefit, the book breaks down the core strengthening effects muscle by muscle. Day-by-day and week-by-week exercise plans outline how to work up to 300 sit-ups safely and effectively, avoiding common mistakes that can lead to back problems. The program helps to build a well-balanced core that improves sports performance, maintains good posture, and prevents injury — all this without joining a gym or buying expensive exercise equipment. The book also prepares readers for the strength training itself with specific diet and nutrition plans and additional aerobic work.

Brett Stewart

Brett Stewart

Brett Stewart is a personal trainer and author of fitness books like Ultimate Obstacle Race Training, Functional Cross Training and 7 Weeks to 50 Pull-Ups. He lives in Phoenix, Arizona.

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Released: March 2012
Price: $15.95

ISBN-10: 161243049X
ISBN-13: 9781612430492

9.25" x 7.5"
128 pages

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