7 Weeks to Pushups

7 Weeks to 100 Push-Ups

By Steve Speirs


Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

  • Instruction on how to do a perfect push-up
  • Muscle-by-muscle breakdown of strength-building
  • Challenging push-up variations
  • Day-by-day and week-by-week exercise plans
Author Steve Speirs

Steve Speirs

Steve Speirs is a British marathon and ultra runner living in Virginia Beach on the east coast of the USA. Since entering his first race in the early ’80s, he has been hooked on an active lifestyle and is always seeking new challenges and the next level of fitness.

Read more
Released: January 2024
Price: $18.95

ISBN-10: 1569757070
ISBN-13: 9781569757079

7.5" x 9.25"
200 pages

Rights Available:

To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department


Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page

Transform Your Body in Just 7 Weeks

All Fitness

Get the Ulysses Press Newsletter

Ulysses Press uses Google Analytics. If you would like to opt out of GA data tracking you can here. Click here to opt-out.