7 Weeks to 100 Push-Ups
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
- Instruction on how to do a perfect push-up
- Muscle-by-muscle breakdown of strength-building
- Challenging push-up variations
- Day-by-day and week-by-week exercise plans
Steve Speirs
Steve Speirs is a British marathon and ultra runner living in Virginia Beach on the east coast of the USA. Since entering his first race in the early ’80s, he has been hooked on an active lifestyle and is always seeking new challenges and the next level of fitness.
Price: $18.95
ISBN-10: 1569757070
ISBN-13: 9781569757079
Paperback
7.5" x 9.25"
200 pages
Rights Available:
World
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