Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
Steve Speirs is a British marathon and ultra runner living in Virginia Beach on the east coast of the USA. Since entering his first race in the early ’80s, he has been hooked on an active lifestyle and is always seeking new challenges and the next level of fitness.
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Discover the guaranteed program that trains anyone to do 50 consecutive pull-ups Most people...
Step-By-Step Guide To Developing A Toned And Muscular Body In Under Two Months—Without Weights, ...
A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great ...
Comprehensive training programs from a tri professional to help YOU finish your first - or fastest -...
Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a ...
A comprehensive program to take anyone from the sofa to the finish line in under two months ...
Discover the guaranteed program that trains anyone to do 50 consecutive pull-ups Most people...
Step-By-Step Guide To Developing A Toned And Muscular Body In Under Two Months—Without Weights, ...
A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great ...
Comprehensive training programs from a tri professional to help YOU finish your first - or fastest -...
Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a ...
A comprehensive program to take anyone from the sofa to the finish line in under two months ...
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