Discover the essential guide to understanding attention deficit hyperactivity disorder—commonly known as ADHD—for people with ADHD and their families, friends, colleagues, and more.
Chanelle Moriah was officially diagnosed with ADHD at 22 and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to obtain an assessment or support.
So Chanelle created a simple resource that explains what ADHD is and how it can impact the different areas of someone’s life. This is ADHD: A Workbook is a tool for both diagnosed and undiagnosed people with ADHD to explain or make sense of their experiences. It also offers non-ADHD people the chance to learn more about ADHD from someone who has it.
With clear sections explaining the many aspects of ADHD, accompanied by Chanelle’s beautiful illustrations and with space for readers to write down their thoughts, this workbook is designed to be personalized to the individual’s experience. This is ADHD: A Workbook helps people feel less alone in their ADHD and brings knowledge to an often-misunderstood condition.
Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.
This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, hypertension, IBS, and more.
Engineer, inventor, and vagus nerve expert J. P. Errico distills the latest scientific research and technological advancements to offer an easy-to-understand guide to bolstering your immune system and enhancing resilience against pathogens and diseases. With The Vagus-Immune Connection, you will:
- Gain a deep understanding of how the vagus nerve influences the immune system, from its role in controlling inflammation to its impact on autoimmune conditions
- Discover practical techniques to effectively manage stress, a major contributor to immune dysregulation
- Enhance immune resilience and disease prevention
- Optimize cellular energy metabolism to improve neurodevelopment and cognitive function
Whether you’re seeking to boost your immune resilience, prevent disease, or address immune-related conditions, this book offers a comprehensive roadmap to unlock the potential of your immune system through vagus nerve modulation.
Discover everything you need to know about mold toxicity, including how to heal from mold-related illnesses like allergies, anxiety, chronic asthma, migraines, eczema, and more.
What if the cause of your chronic health condition or your mental health challenges was lurking silently behind the walls of your home? An estimated 10 million Americans suffer from mold toxicity, and many don’t even know it.
In The Toxic Mold Solution, author Laura Linn Knight shares the most up-to-date research into mold and mold toxicity, guidance from experts in the field, case studies from families healing from mold exposure, and her own personal experiences with the devastating effects of mold. Along the way, you’ll also discover a multitude of healing tools and exercises to help you:
- Recognize the physical and psychological symptoms of mold toxicity
- Locate resources for testing your home and your body for mold
- Discover the protocols you need to detox your body
- Develop tools that will support your emotional well-being throughout the process
- And more
The Toxic Mold Solution will empower you to be your family’s advocate and champion on the journey to detoxify your home, heal your body, and reclaim your physical and mental health.
Fire up the whole joint with these 25 fun and unique ganja-themed party games and activities!
Calling all ganja enthusiasts: bust out the rolled botanicals and let the weed games begin! The Little Book of Weed Games is the last hookup you’ll ever need when it comes to party games. Hash it out with your friends over a number of hilarious dankified versions of classic games, including:
- Cee-Hi
- Texas Smoke Em
- Twisted Twister
- Cannabisland
- Bong Pong
- Never Have I Always
- And more!
Whatever you’re craving, The Little Book of Weed Games can be the perfect gift for the stoner in your life or an awesome enhancement to this year’s 4/20 celebration!
Surprise your partner, roommate, or guest by making small-batch meals perfect for two, with your favorite Trader Joe’s® products!
With Trader Joe’s ® being everyone’s favorite grocery story, it has also become the ultimate pit stop before date night. With The I Love Trader Joe’s Cooking for Two Cookbook, you can whip up the most delicious and easy recipes, and the best part is the serving sizes are enough for two people! This cookbook will definitely ease up the nerves for when it is your time to cook, and in no time you will be creating mouthwatering dishes, including:
- Smoked Salmon Quinoa ‘n Cheese
- Toasted Cucumber Tomato Canapes
- Wine Country Grilled Cheese
- Creamy Spiced Chai Ice Milk
- Red Pepper Eggplant Chicken Dip
- And more!
This wonderful collection of easy-to-make recipes will include yummy appetizers, fabulous desserts, and even scrumptious breakfasts!
Discover how to successfully navigate the aftermath of a breakup or divorce caused by cheating, broken trust, financial betrayal, and more through journaling prompts and helpful exercises designed to heal and empower you for the future.
The process of breaking up and its aftermath is always an emotional roller coaster, but it’s made much more painful when caused by infidelity. But once the initial shock of betrayal has passed, it’s time to deal with the inevitable fallout and changes in your life.
Written by expert psychotherapist and relationship specialist Lisa Brateman, LCSW, The Courage to Walk Away is designed to help you understand and heal from the infidelity and heartbreak that ended your relationship. With unique exercises, strategies, activities, and more, you’ll learn what comes next after infidelity, including:
- Identifying and reframing negative thoughts
- Understanding your relationship patterns
- Becoming more aware of the triggers that cause you emotional distress
- Learning to trust and hope again
- And more
This workbook is the perfect guide to help you move on through the grief, turn loss into opportunity, and focus on your own needs, wants, and desires, now and for a more fulfilling relationship you’ll have in the future.
Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques.
The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma.
It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from:
- Depression and anxiety
- Shame and self-loathing
- Grooming and trauma bonding
- Toxic masculinity
- Impostor syndrome
- Self-sabotaging behaviors
- And more!
Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.
Take a deep dive into the rise and fall of some of the most notorious serial killers of the ‘80s, including Jeffrey Dahmer, Joseph James DeAngelo, Dennis Lynn Rader, and the Night Stalker.
Neon leg warmers, big hair, rock band T-shirts, and mix tapes — 1980s’ nostalgia at its finest. But just below that saccharine facade lurked a seedy underbelly of inconceivable human monsters like no decade before had ever seen. The Golden Age of the Serial Killer brought a sharp increase in violent crime, panic, and terror, which in turn sparked a chaotic race between serial murderers and law enforcement officers tasked with both stopping the killings and delivering justice to victims and their loved ones. The Big Book of 1980s Serial Killers is for the true crime fanatic who wants to investigate these cases and discover the ins and outs of how crimes like these are solved.
Drawing from meticulous research, contemporary journalistic accounts, and trial transcripts, this book traces the various ways in which law enforcement cracked some of the most challenging serial killer cases in history. Serial killers included:
- Doug Clark and Carol Bundy (Sunset Strip Killers)
- Jeffrey Dahmer
- Joseph James DeAngelo (The Golden State Killer)
- Larry Eyler (The Interstate Killer)
- Lonnie David Franklin, Jr. (The Grim Sleeper)
- Samuel Little
- Gary Leon Ridgway (The Green River Killer)
- Dennis Rader (The BTK Killer)
- Richard Ramirez (The Night Stalker)
- Tommy Lynn Sells
- Arthur Shawcross (The Genesee River Killer)
- Aileen Wournos
Are you ready to hunt the worst serial killers of the 1980s?
Improve confidence in reading for struggling readers and children with dyslexia with this decodable chapter book collection filled with fun and exciting adventures; featuring six separate stories all in one big book!
Follow the Plott family on a series of fun and exciting adventures in this series of chaptered stories perfect for independent reading practice or shared reading. For Ash and Mel, two 10-year-old twin girls, there is always fun to be had in their small town of Longbranch. Whether they are on a camping trip with their parents or scaring their mischievous little brother, Calvin, the twins are always up to something. Follow them as they travel, learn new things, and take on challenges together.
This engaging collection contains six decodable stories for building reading fluency, stamina and comprehension. This phonics-first text is written for students who have mastered sounding out words with short vowels, closed syllables, and blends. It is written with principles based in the science of reading by two educators who have made teaching students with dyslexia their passion. The six stories are written in a format specifically designed to foster a love of reading, even in reluctant readers, and include adventures such as:
- A Trip to the Spring
- The Big Catfish
- The Camping Trip
- And more!
Protect yourself from harmful negative energies and spiritual disturbances with this enlightened guide to psychic and mental health.
In today’s hectic and uncaring world, it’s important to guard the boundaries of your soul. Psychic Shield: The Personal Handbook of Psychic Protection will teach you all the practical and commonsense strategies necessary to defend yourself against any damaging external forces you may encounter. Packed with checklists, danger-point indicators, and reality checks, Psychic Shield offers a variety of spiritual housekeeping techniques to help you:
- Strengthen your psychic health
- Overcome negative relationships
- Free yourself from fear and self-doubt
- Deal confidently with difficult people
- Live in harmony with others
- Maintain boundaries that keep you safe
- And so much more!
Whether you’re a skilled psychic, a budding empath, or simply someone looking for answers, Psychic Shield offers a number of practices, meditations, and rituals to help you protect yourself and your inner peace.