9781934030905 VeloPress Logo

Inside the Box

By Inside the Box
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.
Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives.
CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique.
Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

 

BUY THE BOOK!
Amazon Logo
Bookshop
BN logo
Powells Logo
BAM logo
author-image-placeholder
AUTHOR

Inside the Box

Read more
PRODUCT INFO
Released: September 2012
Price: $18.95

ISBN-10: 1934030902
ISBN-13: 9781934030905

Paperback
6.25" x 9"
192 pages

Rights Available:
World
Interest
Health & Fitness Uly_Health_150
CATEGORY
Body, Mind & Spirit Health & Fitness Sports and Recreation

To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department

 

Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page

TRENDING

Health & Fitness

All Trending
9781937715342
Core Envy

Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a ...

Corps Strength
Corps Strength

Get as fit as a U.S. Marine with a backyard fitness regimen created by a Master Gunnery Sergeant to ...

9781937715717
Ageless Strength

Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and ...

Balance Training Cover Photo
Balance Training

Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the ...

7 Weeks to Getting Ripped
7 Weeks to Getting Ripped

Step-By-Step Guide To Developing A Toned And Muscular Body In Under Two Months—Without Weights, ...

perenting
May 21, 2024

Navigating Parenthood: Overcoming the 5 Biggest Concerns of Dysregulated Parents

Book Sample
May 8, 2024

Serial Killers of the 80s

Book Sample
Mother's Day
May 7, 2024

Mother’s Day Gift Book Guide

Book Guide

Get the Ulysses Press Newsletter

VELO PRESS BOOKS

Cycling, Running, and More

Discover Your Next Hobby
Think Like a Runner Cover
Think Like a Runner

Run faster. Run further. Run better. Discover exactly what it is that makes you a runner and ...

Miracle Kidney
The Miracle Kidney Cleanse

Learn simple, straightforward strategies and diet plans to keep your kidneys in optimum health and ...

MIND Diet 2e-front.indd
The MIND Diet: 2nd Edition

Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, ...

Ulysses Press uses Google Analytics. If you would like to opt out of GA data tracking you can here. Click here to opt-out.