Corps Strength

Corps Strength

By Paul J. Roarke

Get as fit as a U.S. Marine with a backyard fitness regimen created by a Master Gunnery Sergeant to stay battle-ready all year round.

 

For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength.

 

Now, Master Gunny Roarke takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as:

 

• Pull-ups
• Push-ups
• Kettlebell Lifts
• Mountain Biking
• Boxing
• Backpacking
• Swimming
• Spinning
• Weighted-Vest Runs

 

Whether you’re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.

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AUTHOR

Paul J. Roarke

Paul James Roarke Jr. is a retired United States Marine Corps Master Gunnery Sergeant. Paul joined the Marine Corps in 1981 and served on active duty for the next 28 years, during which he saw service in over 35 countries to include 3 combat tours, the last being a year in Iraq. Since retiring from active service Paul now works as a Physical Training, Active Shooter Response, Anti-Terrorism and Leadership instructor at the U.S. Navy International Training Center located on the Naval Air Station in Pensacola, FL.

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PRODUCT INFO
Released: March 2010

ISBN-10: 1569757747
ISBN-13: 9781569757741

Paperback
7.5" x 9.25"
120 pages

Rights Available:
World

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