Here to Make Friends
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Here to Make Friends

Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life,

How to Make Friends as an Adult: Advice to Help You Expand Your Social Circle, Nurture Meaningful Relationships, and Build a Healthier, Happier Social Life

By Hope Kelaher
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Hope Kelaher

Hope Kelaher is a therapist based in New York City. She has extensive training in relational and systemic therapy and received post-graduate training from The Ackerman Institute for the Family. Hope has a degree in public health from The Johns

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Jhene Aiko 2Fish
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Jhené Aiko Efuru Chilombo

Jhené Aiko Efuru Chilombo was born on March 16, 1988 in Los Angeles, California. Jhené began writing poetry at 6 years old. At 13, she signed to a major record label and began her career as a recording artist. Today, she is a ...

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Keto Bowls

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner. Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering

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Laughter is one of the best medicines. If you’re feeling down and need something to uplift your spirits, take the laughter challenge. The act of laughing triggers a chemical release in the brain which can alter your mood and relieve some of your stress and other minor ailments. Whether you watch a comedy or look up corny jokes, spend the rest of the month having laughable moments and take note of how your mood or stress levels change throughout the month. What are some self-care activities you like to do to feel good? . . . #laughter #laughterchallenge #challenges #30daychallenges #selfcare #selfcaretip #habits #books #bookstagram #bookshelf #goodreads #booklover

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