The Self-Love Workbook for Teens

The Self-Love Workbook for Teens

By Shainna Ali

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults.

 

As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including:

 

  • Interactive activities
  • Reflective exercises
  • Journaling prompts
  • Actionable advice

 

Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

 

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AUTHOR

Shainna Ali

Shainna Ali is a mental health counselor, educator, and advocate. Dr. Ali is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth, and Find Genuine Happiness. In her Psychology Today-hosted blog, A Modern Mentality, she promotes mental health awareness in an effort to improve mental wellness across the globe. Dr. Ali is also an active blog contributor for the American Counseling Association and the National Alliance on Mental Illness. As a mental health advocate Dr. Ali has been featured in outlets such as ABC, NBC, Yahoo, Bustle, NPR, The Washington Post, and The Insider.

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PRODUCT INFO
Released: March 2020

ISBN-10: 1646040104
ISBN-13: 9781646040100

Paperback
7.5" x 9.25"
184 pages

Rights Available:
World

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