101 Ways to Conquer Teen Anxiety

101 Ways to Conquer Teen Anxiety

By Dr. Thomas McDonagh, Jon Patrick Hatcher

A quick, hands-on workbook of exercises clinically proven to manage anxiety

 

Nationwide surveys report that today’s teens feel significantly more stressed than any other generation. Whether they face problems with school, friends, parents, or all of the above, teens will find a wide variety of easy, stress-coping methods in 101 Ways to Conquer Teen Anxiety. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways. From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling. The authors also provide clear and concise explanations of the causes, symptoms, and types of anxiety so that readers can stop attacks before they even begin. Teens cannot control what they think or feel, but they can control how they behave. Now, by actively following these exercises they can achieve peace.

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Thomas McDonagh
AUTHOR

Dr. Thomas McDonagh

Dr. Thomas McDonagh is the coauthor of 101 Ways to Conquer Teen Anxiety and contributor to additional publications. Tom works as a clinical psychologist in San Francisco, California. He is the owner of the group psychology practice Good Therapy SF.

 

Born in NY and raised in the Midwest, Tom has enjoyed using his profession as an excuse to move around the country. He moved to California in 2011 as a postdoctoral fellow with Kaiser Permanente Santa Rosa. Prior to moving west he was an undergrad at Manhattan College in Bronx, New York, attended graduate school at Nova Southeastern University in Ft. Lauderdale, Florida, and completed his predoctoral internship at Vanderbilt University Medical Center in Nashville, Tennessee. In his free time Tom enjoys taking advantage of all Northern California has to offer, including skiing, swimming, and live music.

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Jon Patrick Hatcher
AUTHOR

Jon Patrick Hatcher

Jon Patrick Hatcher is a professional non-fiction writer and runs the website stateofanxiety.com, focusing on coping with relationships and breakups. He lives in Fremont, CA.

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PRODUCT INFO
Released: May 2016

ISBN-10: 1612435637
ISBN-13: 9781612435633

Paperback
6" x 9"
200 pages

Rights Available:
World

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