101 Ways to Conquer Teen Anxiety

101 Ways to Conquer Teen Anxiety

By Thomas McDonagh, Jon Patrick Hatcher

A quick, hands-on workbook of exercises clinically proven to manage anxiety

 

Nationwide surveys report that today’s teens feel significantly more stressed than any other generation. Whether they face problems with school, friends, parents, or all of the above, teens will find a wide variety of easy, stress-coping methods in 101 Ways to Conquer Teen Anxiety. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways. From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling. The authors also provide clear and concise explanations of the causes, symptoms, and types of anxiety so that readers can stop attacks before they even begin. Teens cannot control what they think or feel, but they can control how they behave. Now, by actively following these exercises they can achieve peace.

List Price
$14.95
BUY THE BOOK!
author-image-placeholder
AUTHOR

Thomas McDonagh

Dr. Thomas McDonagh is a licensed clinical psychologist working in multiple practices in San Francisco, CA, including the Pacific Coast Psychiatric Associates and San Francisco Stress and Anxiety Center. He specializes in working with teens and adults suffering with anxiety, panic and stress. He lives in San Francisco.

Read more
author-image-placeholder
AUTHOR

Jon Patrick Hatcher

Jon Patrick Hatcher is a professional non-fiction writer and runs the website stateofanxiety.com, focusing on coping with relationships and breakups. He lives in Fremont, CA.

Read more
PRODUCT INFO
Released: May 2016

ISBN-10: 1612435637
ISBN-13: 9781612435633

Paperback
6" x 9"
200 pages

Rights Available:
World

To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department

 

Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page

READERS ALSO LOVED

The Self-Love Workbook for Teens

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and

Learn more
New release

Get the Ulysses Press Newsletter