Resilience Workbook for Women

The Resilience Workbook for Women

By Hope Kelaher

Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women.


Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You’ll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You’ll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way.


The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as:

  • Break ups and/or divorce
  • Mental and physical illness
  • Career challenges
  • Physical and sexual trauma
  • Loss
  • Childbearing challenges
  • Natural disasters

Create purpose and joy in your life with The Resilience Workbook for Women.


Hope Kelaher

Hope Kelaher is a therapist based in New York City. She has extensive training in relational and systemic therapy and received post-graduate training from The Ackerman Institute for the Family. Hope has a degree in public health from The Johns Hopkins University and a clinical social work degree from Columbia University. Her passion is to help those struggling with anxiety and depression find healing connections among family and friends. Hope currently lives in Manhattan, where she is always working to make new friendships and strengthen her existing ones. In her spare time, Hope enjoys long walks with her dog, Luna, training for half-marathons, fishing, rowing, and cooking.

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Released: August 2023
Price: $16.95

ISBN-10: 164604505X
ISBN-13: 9781646045051

7.5 x 9.25
128 pages

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