The OMAD Diet cover

The OMAD Diet

By Alyssa Sybertz

Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, which includes more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets.


The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD diet will show you how to take this approach in the healthiest and most mindful way possible.


This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you’re getting the macronutrients, micronutrients, and vitamins you need.


You’ll savor your daily meal with delicious recipes like:


  • Fiery Mexican Burrito Bowls
  • Teriyaki Salmon with Basmati Rice and Broccoli Rabe
  • Roasted Vegetable Salad with Grilled Chicken and Goat Cheese


Eating one meal a day may be extreme, but it doesn’t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.

Alyssa Sybertz

Alyssa Sybertz

Alyssa Sybertz is a freelance journalist and copywriter with an expertise in health, nutrition, fitness, and food. She is a frequent contributor to Woman’s World and FIRST for Women, the top two best-selling retail magazines in the US, and is the food editor at Closer Weekly. She is the director of content for the residential fitness company Power for Life Fitness. She has also written for WholeFoods Magazine and authored comprehensive guides on topics like menopause and Medicare.


Alyssa is a certified Zumba instructor and enjoys hiking, snowboarding, and trying new recipes. She lives outside of Washington, DC, with her husband and her dog. You can find her at This is her first book.

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Released: July 2020
Price: $15.95

ISBN-10: 1646040309
ISBN-13: 9781646040308

5.5" x 8.5"
192 pages

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