Cyclical Keto Diet-cover.indd

The Cyclical Ketogenic Diet

By Robert Santos-Prowse

All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach


The ketogenic diet is a proven way to burn fat and lose weight, but it can be incredibly difficult to follow its extremely low-carb, high-fat requirements day after day. Luckily, it can be modified with an intermittent application that is still highly effective while being far easier to sustain. With the cyclical ketogenic diet method presented in this book, you alternate between periods of restricted carb intake to kick your body into ketosis and periods of balanced eating to maintain the gains realized during the fat burning ketosis. This unique approach to the ketogenic diet offers both effective weight loss while allowing more freedom to enjoy the foods you love.

Released: February 2019
Price: $14.95

ISBN-10: 1612438695
ISBN-13: 9781612438696

5" x 8"
192 pages

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Keto Bowls

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner. Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering

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