Green Smoothie Bible

Everyone knows a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart disease, and even some types of cancer. But most people don’t eat anywhere near the recommended amount of these foods. The inviting recipes in The Green Smoothie Bible show how to combine a myriad of leafy green vegetables and delicious fruit into the most nutritious drinks imaginable — transforming one’s health while preventing an array of diseases. The Green Smoothie Bible offers the fastest, easiest way to get one’s daily dose — or more — of fruits and vegetables in a quick, pleasing drink. By blending fruits and vegetables together, green smoothies deliver a bigger punch of healthy nutrients than simple fruit or vegetable juices, and they also add body-cleansing plant fibers. The author presents nutrition facts and scientific evidence, showing how each component in her smoothies offers such benefits as improved skin and hair tone, increased daily energy, and a stronger immune system.