Discover play-based activities, CBT exercises, and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and handling anxiety and other strong emotions!

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children.

Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilized repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Make it out of the pit stop, get your engines ready, and celebrate all things F1 by learning about the world’s legendary drivers like Lewis Hamilton and Max Verstappen, and renowned teams like Ferrari, Mercedes, McLaren, and Williams.</strong?

Whether you are a lifelong Formula 1 fan or just starting to enjoy the adrenaline-filled motor sport, this book is the perfect companion. With The Ultimate Formula 1 Trivia Book, you can learn all about the famous circuits and their races, including life-changing accidents as well as the manufacturing and development of the fastest cars. You’ll find the answer to the most burning questions regarding the sport, including:

• What F1 rivalry was the 2013 Ron Howard film Rush based on?
• Who is the youngest Formula 1 driver?
• Which driver suffered horrific burns in a crash during the 1976 German Grand Prix and returned to racing a few weeks later?
• What disaster got car racing banned for a time in several European countries?
• And more!

Additionally, you’ll get all the extra facts about legendary drivers like Lewis Hamilton and Max Verstappen and some insights on the world’s renowned teams like Ferrari, McLaren, and Williams.

Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so–from better sleep and more energy to reducing cravings and boosting your mood–it’s all possible when you understand how to manage and improve your glucose levels!

Although blood sugar is not often a priority for those who aren’t diagnosed with prediabetes or diabetes, it’s a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That’s why The Blood Sugar Balancing Handbook is the go-to handbook for non-diabetics on ways to support stable and optimal blood sugar levels all day long, and prevent health complications in the future.

Optimizing your blood sugar levels can be easier than you think, especially if you follow this handbook’s easy-to-read, step-by-step program that uses proven methods backed by science. Most importantly, this handbook provides practical solutions and tips on things like:

• The best order in which to eat your foods
• Timing your meals
• How sleep habits and exercise can affect your blood sugar
• Recipes for the best foods to eat for breakfast, lunch, dinner, and snacks

Autumn Enloe, an award-winning registered dietitian, has worked with thousands of individuals on blood sugar management and has witnessed the powerful impact prioritizing blood sugar management has on one’s health. Not only will you learn sustainable strategies to nourish your body, you’ll have the tools to take control of your health for good.

Discover the roadmap to attaining financial independence, growing your wealth, and climbing the corporate ladder—all while living your best life!

In a world of instant gratification where the American Dream is quickly fading and the push toward entrepreneurship as a means of stability grows ever greater, let it be known that there is still a way to live abundantly on the 9 to 5 grind. Tailored for trailblazing Black women and women of color, The Financial Abundance Blueprint blends personal anecdotes, actionable advice, and a touch of humor.

From dispelling myths around building wealth to revealing corporate’s unwritten rules, this transformative guide will teach you the basics of:

• Working systemically vs. smarter and harder
• Creating your personal brand
• Networking with mentors and colleagues
• Maximizing corporate benefits
• Starting a business or side hustle
• And more!

Whether you’re a Gen-Zer taking the first steps into adulthood or a millennial working your way through life, The Financial Abundance Blueprint is the perfect roadmap on the journey to achieving financial freedom!

Take a break from everyday life by relaxing, letting go of anxiety, and alleviating stress by coloring in a variety of nature, animal, and whimsical landscapes from popular Korean artist Aeppol!

Soothe your heart and mind as you color your way through 58 beautiful, whimsical illustrations designed to help you achieve relaxation and inner peace. Created by popular artist and illustrator Aeppol, each page conveys the beauty that can be found in nature. So grab your favorite coloring utensils, and dive into the calm and tranquil world of The Forest Girl’s Coloring Book, including scenes of:

• Adorable woodland creatures
• Beautiful treescapes
• Floral landscapes
• Cozy cottages
• And more!

Teaching kids not to be ashamed of their natural bodily functions, this laugh-out-loud picture book features cows, monkeys, dinosaurs, and other tooters from the animal kingdom and beyond!

Jerboa feels shocked and embarrassed when he unexpectedly lets out a stinky, squeaky toot. Luckily, the wise Elephant is there to remind the shy creature that, whether big or small, animal or human, dinosaur or monster, Everybody Toots! Featuring hilarious rhyming text and entertaining illustrations, this cheeky picture book will leave kids bursting with laughter while also teaching them that passing gas is totally normal and okay.

Learn how to cook delicious, nutritious, and dragon-friendly recipes with this cookbook for kids that melds kitchen skills with dragonology.

Embark on a culinary adventure with the most delicious dragon book for kids. How to Cook for a Dragon is not your ordinary cookbook—it’s a fantastical journey through a realm where every meal is an exciting quest and every recipe is a treasure to be unearthed.

This dragon-themed cookbook is filled with fun, tasty, and nutritious recipes that kids will love to both make and eat, from the “Dragon Egg in a Cave” that will tickle their taste buds to the “Traveler’s Mini Pizzas” that will have them breathing imaginary fire.

What’s Inside?
Enchanted recipes: Each page is a new discovery with easy-to-follow step-by-step instructions that will guide your little ones in creating magical dishes fit for any dragon’s appetite.
Dragon lore and fun facts: Learn about the dragons of lore with fun dragon facts included with every recipe to keep your kids engaged and reading.
Magical Illustrations: Dive into a richly illustrated world where dragons roam free and the kitchen is a portal to another realm.

Perfect for Families and Kids Aged 5-12

How to Cook for a Dragon is designed to bring families together in the kitchen. It’s a perfect introduction to cooking for children, teaching them valuable skills while sparking their imagination. The recipes are simple enough for kids to follow with just a little help from an adult, making it a special activity for family bonding.

Special Features for Young Chefs:
A “Dragon Chef’s Oath” to inspire and set the stage for a magical cooking experience.
Tips for cooking safely, so your little ones can navigate the kitchen with confidence.
A customizable Table of Contents where young chefs can write down their own discoveries and recipe tweaks.

Don’t miss out on the chance to make cooking a magical journey with How to Cook for a Dragon—the ultimate dragon book for kids. Grab your copy, don your chef’s hat, and prepare for a fantastical feast that will make your kitchen the most magical place on Earth!

The world’s top swimmers know the secrets to swimming faster. Now you can too! In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina is your guide to unlocking speed.

Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. Her smart, clear coaching will help any swimmer or triathlete learn the fastest way to swim.

From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help swimmers and triathletes overhaul their swim stroke and find the speed that’s been eluding them.

With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes:

• The best drills to cultivate a more sensitive feel for the water
• Dryland and strength building exercises to develop arm position and upper body musculature
• Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull
• Clear descriptions of the key moments of the underwater pull
• Tips that helped her perform at a world-class level for two decades

New to this 2nd edition:

• Guidance on stroke path, stroke timing, hand speed change, and overwater recovery.
• Visual proof of the curvilinear stroke path using Taormina’s patent-pending grid analysis tool.
• Further instruction on stroke rate, and a “gears” system to guide workouts.
• New drills to cultivate technique and feel for the water, and dryland exercises to develop arm position and upper-body musculature.

Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs: to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Swim better and faster in all four strokes with 4-time Olympian and gold medalist Sheila Taormina.

In her bestselling book Swim Speed Secrets, Taormina revealed the freestyle swimming technique used by the world’s fastest swimmers. Now in Swim Speed Strokes, she shows swimmers and triathletes how to swim their best in all four strokes: butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines the technique of each stroke.

Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Swim Speed Strokes goes deep into the fastest swimming techniques and breaks down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis.

From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.

All aboard! Set out on a culinary journey through North America with the first-ever official Ticket to Ride™ cookbook.

Based on Alan R. Moon’s iconic board game, Ticket to Ride™: The Official Cookbook offers dining car menus inspired by your favorite destinations throughout the United States and Canada. Imagine yourself riding the rails while enjoying New York’s famous pizza paired with San Francisco’s iconic mai tai, or New Orleans’s low country shrimp po’ boy followed by Little Rock’s decadent possum pie.

With easy-to-follow recipes for regional desserts, local favorites, cocktails, and more, now every game night can be a delicious adventure. Ticket to Ride™: The Official Cookbook will leave friends, family, and fellow passengers delighted, refreshed, and ready to take on another round of route-building fun.