Conquer your anxiety with proven techniques and cognitive behavioral therapy (CBT) exercises designed to stop panic attacks before they even begin.

The effects of anxiety and panic attacks interfere with the daily lives of millions of people every year. This practical workbook full of proven strategies and helpful advice on how to beat your anxiety is here to help you reclaim your life.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by step journey that promotes recovery. Inside you’ll also find helpful cognitive behavioral therapy methods for conquering your panic attacks, including:

• Diaphragmatic breathing
• Progressive exposure
• Desensitization
• Relaxation
• Keeping a panic diary
• And much more!

Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

Discover how to make your character drawings even more realistic with step-by-step instructions and tips and tricks for creating the most lifelike portraits and facial expressions.

Grab your sketchbook, pens, and pencils, and follow along as this instructional drawing guide teaches you everything you need to know about creating true-to-life human faces.

With more than 150 easy-to-follow illustrations, Drawing Faces is the perfect guide for aspiring artists looking to develop their portrait skills. Start off simple with learning how to draw basic facial features. By the end, you will have gained the knowledge you need to make your characters’ faces as realistic as possible including learning to draw:

• Various facial expressions
• Side profiles
• Lifelike portraits
• And much more!

Whether you’re a beginner or a drawing pro, Drawing Faces is the perfect book to hone your technical drawing skills and take your illustrations to the next level.

Set students up for a lifetime of writing success with activities and strategies for supercharging creativity, supporting engagement, and boosting confidence in an easy-to-use resource made just for busy teachers.

Created for busy classroom teachers, this resource provides classroom strategies and writing activities you can immediately adapt and integrate into any classroom routine. Following a foreword by bestselling author of The Growth Mindset Coach Annie Brock, each chapter provides new tips and tricks to transform the culture of a writing classroom and convince students to finally let go of the “bad writer” label! Inside you’ll find:

• Writing exercises to build confidence and skill
• Teaching tips for inspiring successful young writers
• Lesson plans for integrating the growth mindset into your classroom
• And much more!

This resource provides teachers with both the research-based pedagogy and the specific growth mindset strategies to foster positive writing identities in students of all ages. Let Teach Writing with Growth Mindset inspire you to make positive change in your students!

Join Danny, a young mini excavator, as he and his construction site friends take on a new job and learn the alphabet along the way!

The perfect ABC book for any kid who loves excavators, cranes, dump trucks, backhoe loaders, and mixers, Danny the Digger Learns the ABCs is a follow-up companion to Danny the Digger Saves Christmas. Kids will love learning their letters as they explore the construction site with Danny. The joyful, full-color illustrations feature large, prominent letters that will help toddlers start to recognize letter shapes while also learning the names of vehicles and tools found on construction sites. A wonderful baby shower gift or birthday present for young children!

Learn about the history, research, and helpful effects of microdosing psychedelic medicines like psilocybin, LSD, ecstasy, and more with this combination manual and workbook.

Microdosing, or taking between 1/10th and 1/20th of the normal dose of a psychedelic drug is the latest way to improve performance, stave off chronic pain, and alleviate a variety of other ailments like anxiety and depression. Unlike a psychedelic trip, microdosing does not alter your mental status or interfere with day-to-day life. Part handbook and part workbook, The Microdosing Guidebook is your ultimate reference for safely using psychedelic medicine. Inside you’ll find:

• The most up-to-date research on psychedelics
• A complete history of psychedelics and their medicinal uses
• How to find the correct dose for your unique body and situation
• A place to track your experiences and improvements
• And much more!

Whether you have experience with psychedelics or are simply curious to learn more, The Microdosing Guidebook has everything you need to get started on your healing journey.

Discover how the life-changing wisdom and philosophy of Florence Scovel Shinn can be applied to modern life in this short and sweet collection, perfect for beginners to New Thought!

Florence Scovel Shinn helped define the New Thought tradition with her classic works including The Game of Life and How to Play It and Your Word Is Your Wand. This book takes Shinn’s ideas and breaks them down for the modern audience. From intuition and gratitude to expectation and affirmations, Florence Scovel Shinn’s Guide to Life will help beginners understand the basics of New Thought and teach them how to harness the power behind these principles, bringing positive change into their lives.

After learning about the laws of attraction, karma, forgiveness, and nonresistance, readers will delve into Shinn’s ideas on health, love, memory, protection, and more. Plus, with a collection of 100+ transformative affirmations, readers will easily be able to bring these ideas into their own lives, cultivating positive attitudes and manifesting success. Discover the divine plan of your life with the help of this timeless collection of wisdom.

Master reality shifting with this step-by-step manual to get started on journeying to your desired reality.

The Reality Shifting Handbook will introduce you to the world of reality shifting and provide you with the resources you need to get started on your shifting journey.

• The origins of reality shifting
• Various methods for shifting to your desired reality
• Customizable scripting templates
• Affirmations for activating your subconscious mind
• And much more!

Perfect for both beginners and those experienced with shifting, The Reality Shifting Handbook is the trusted companion you need to have the best reality shifting journey possible!

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.

Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find:

• Information on the harms of dieting and the weight-loss industry
• Key principles for intuitive eating
• Space to track your journey from dieter to anti-dieter
• And much more!

This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for Black women. 

You’re aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you’ll find:

• Quotes to empower you and fuel you for success
• Reflective prompts that challenge you to live as your most authentic self
• Inspiring words of wisdom on today’s Black female experience

These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.