Action Movie Hero Workouts

Action Movie Hero Workouts

By Dave Randolph

High-intensity programs anyone can use to achieve a sculpted, superhuman physique


Everyone knows the difference between merely being in shape and possessing a jaw-dropping Hollywood body. With a diverse range of successful workouts and over 200 step-by-step photos to guide you through them, these programs guarantee maximum results. The arms and shoulders are sculpted with plyometric high pulls; the chest is chiseled through hand-clap push-ups; and the abs and legs are shaped with weighted sit-ups. Each chapter is based on a different actor’s fitness and eating schedule, building supervillain-crushing muscles. Using fitness and nutrition programs proven on Hollywood actors, these workouts create bodies that fangirls swarm over.


Dave Randolph

Dave Randolph is the owner of IronBody Fitness, a small fitness center specializing in kettlebell training for general fitness, fat loss and strength and conditioning for people from all walks of life. Dave has been training with and teaching kettlebells since September of 2002 and has trained and taught with some of most well-known instructors in the business. Dave is also a 6th degree Associate Master in Shaolin Do kung fu (having studied the art for over 20 years).


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Released: May 2012
Price: $16.95

ISBN-10: 1612430635
ISBN-13: 9781612430638

7.5" x 9.25"
144 pages

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