Fresh and Healthy DASH Diet Cooking

Fresh and Healthy DASH Diet Cooking

By Andrea Lynn

The first full-color collection of tasty recipes for America’s hottest diet — DASH


Originally developed by the National Institutes of Health, the DASH (Dietary Approaches to Stop Hypertension) diet’s simple, amazingly effective approach has taken America by storm. This volume of nourishing, beautifully photographed recipes makes sticking to the program easier than ever. There are mouth-watering ideas for every meal—including dessert. From roasted tomato bruschetta, celery root puree, and cilantro brown rice to twice-baked sweet potatoes, braised chipotle turkey, and frozen pineapple pops, this book shows that DASH diet followers don’t have to give up good eating to get great results. Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this fantastic new nutritional program.


Download a free DASH Diet recipe for dinner tonight!:


Andrea Lynn

Andrea Lynn, a southern-raised food writer, moved to NYC to attend culinary school and experience a diverse array of ethnic cuisine. Andrea is a professional food writer and recipe developer and is author of the Fresh and Healthy DASH Diet Cooking, Artisan Soda Workshop, and I Love Trader Joe’s College Cookbook. She lives in Astoria, New York.

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Released: August 2012
Price: $17.95

ISBN-10: 1612431143
ISBN-13: 9781612431147

7.5" x 9.25"
166 pages

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