Special Forces Fitness Training Cover Photo

Special Forces Fitness Training

By Augusta DeJuan Hathaway

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

 

Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, quick reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities.
Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home.

 

This intense training manual equips beginning, intermediate, and advanced-level athletes with the “orders” they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.

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$15.95
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PRODUCT INFO
Released: July 2014

ISBN-10: 1612433065
ISBN-13: 9781612433066

Trade Paper
7.5" x 9.25"
144 pages

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