7 Weeks to Getting Ripped

By Brett Stewart

Step-By-Step Guide To Developing A Toned And Muscular Body In Under Two Months—Without Weights, Workout Devices Or A Gym Membership

Getting a fit, slender body requires only one piece of exercise equipment—your body. Featuring over 100 exercises and more than 250 instructional photos, 7 Weeks to Getting Ripped, presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance. Nothing is more convenient, inexpensive, or effective than these workouts and since none of them require a trip to the gym, it’s easy to find the time to do them at home, stay on the program for all seven weeks, and achieve amazing results. No matter what area of your body needs toning, 7 Weeks to Getting Ripped has detailed exercises for it. There are push-ups for arm and shoulder strength, hot-circuits and burpees for endurance and cardio, cross-ball workouts for core strength, and squats and lunges for leg sculpting. With its step-by-step photos and detailed workouts, this is the ultimate plan for getting you in shape fast—anytime, anywhere.

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AUTHOR

Brett Stewart

Brett Stewart is a personal trainer and author of fitness books like Ultimate Obstacle Race Training, Functional Cross Training and 7 Weeks to 50 Pull-Ups. He lives in Phoenix, Arizona.

PRODUCT INFO

Released: December 2011
Price: $15.95

ISBN-10: 1612430260
ISBN-13: 9781612430263

Trade Paper
7.5" x 9.25"
160 pages

Rights Available:
World

Interest

Health & Fitness

7 Weeks to 100 Push-Ups

Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times, says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." If you're ready to massively increase your strength, follow the 7-week

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