Green Smoothie Bible

By Kristine Miles

250 fruit and vegetable drinks for losing weight, detoxing, maximizing energy and staying healthy

Everyone knows a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart disease, and even some types of cancer. But most people don’t eat anywhere near the recommended amount of these foods. The inviting recipes in The Green Smoothie Bible show how to combine a myriad of leafy green vegetables and delicious fruit into the most nutritious drinks imaginable — transforming one’s health while preventing an array of diseases. The Green Smoothie Bible offers the fastest, easiest way to get one’s daily dose — or more — of fruits and vegetables in a quick, pleasing drink. By blending fruits and vegetables together, green smoothies deliver a bigger punch of healthy nutrients than simple fruit or vegetable juices, and they also add body-cleansing plant fibers. The author presents nutrition facts and scientific evidence, showing how each component in her smoothies offers such benefits as improved skin and hair tone, increased daily energy, and a stronger immune system.

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AUTHOR

Kristine Miles

Kristine Miles is the author of the best-selling book The Green Smoothie Bible, and a physiotherapist of 19 years standing with a special interest nutrition. She is passionate about life-long learning, eating, cooking, and living a low toxic lifestyle. Kristine works in private practice and lives by the stunning surf coast of Phillip Island, Australia with her husband and daughter.

Her website www.kristinemiles.com is a hub for healthy food and smoothie recipes (including Thermomix recipe conversions), smoothie making tips, and natural parenting practice and philosophy. You can sign up for her newsletter and access special offers including product discount codes, and you can also follow Kristine on Facebook (KristineMilesAuthor) and Instagram (kristine_miles).

PRODUCT INFO

Released: January 2012
Price: $14.95

ISBN-10: 156975974x
ISBN-13: 9781569759745

Trade Paper
5.5" x 8.5"
240 pages

Interest

Health & Fitness