Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.
Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find:
Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain’s NHS (National Health Service), where she managed the Nutrition & Dietetic Service.
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Cook up healthy, delicious dishes for a comfy belly with ingredients that work for the specific carbohydrate diet. Do Crohn’s disease, IBS, celiac disease, ulcerative colitis, or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Now revised and
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