The Glycemic Load Counter (2022 Edition)

By Mabel Blades

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.

Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find:

GI, GL, calories, carbs, and fat for over 800 popular foods
User-friendly design and straightforward A-Z lists
Serving sizes for foods already converted into GL score
Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits

List Price

$10.95

BUY THE BOOK!

AUTHOR

Mabel Blades

Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain’s NHS (National Health Service), where she managed the Nutrition & Dietetic Service.

PRODUCT INFO

Released: January 2022

ISBN-10: 1646042492
ISBN-13: 9781646042494

Paperback
4.5" x 6.25"
112 pages

Rights Available:
U.S. & Canada

Interest

Health & Fitness

Cooking for the Specific Carbohydrate Diet

Cook up healthy, delicious dishes for a comfy belly with ingredients that work for the specific carbohydrate diet. Do Crohn’s disease, IBS, celiac disease, ulcerative colitis, or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Now revised and

Learn more