The Anti-Anxiety Diet Cookbook
Make meals that soothe, nourish, and satisfy all at once!
You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?
The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!
This tasty collection of recipes ranges from savory to sweet, and includes:
- Citrus Pumpkin Pancakes
- Crispy Rosemary Chicken
- Anti-Anxiety Diet Bone Broth
- Kimchi Burgers, and much more!
Ali Miller
Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program.
Price: $16.95
ISBN-10: 1612439357
ISBN-13: 9781612439358
Paperback
7.5" x 9.25"
144 pages
Rights Available:
World
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The Anti-Anxiety Diet
Stop Food Triggered Anxiety and Eat Meals that Calm Your Thoughts Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid
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