Flexible Stretching Strap Workbook Cover Photo

Flexible Stretching Strap Workbook

By Mark Kovacs

An all-in-one guide to improving flexibility using the simple and highly effective stretch strap

 

Easy to use and inexpensive, the stretch strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, this book offers targeted exercises that unleash the power of the stretch strap to increase muscle and tendon elasticity and heal common injuries.

 

A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretch strap is a staple among trainers and physical therapists. This guide brings the benefits of a stretch strap routine right into the your living room with 100 exercises to target their personal fitness or rehab goals.

 

Strength and conditioning specialist Mark Kovacs offers programs for an assortment of fitness objectives including ones designed specifically for the strength and flexibility demands of baseball, basketball, bodybuilding, cycling, soccer, track and field, and more. With The Flexible Stretching Strap Workbook, no matter what athletic abilities you have, you will learn how to improve long-term health and prevent future injuries.

BUY THE BOOK!
PRODUCT INFO
Released: November 2014
Price: $15.95

ISBN-10: 1612433677
ISBN-13: 9781612433677

Trade Paper
7.5" x 9.25"
144 pages

Interest
CATEGORY

To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department

 

Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page

Get the Ulysses Press Newsletter

Ulysses Press uses Google Analytics. If you would like to opt out of GA data tracking you can here. Click here to opt-out.