Take control of your physical and brain health with low-level strength training.
We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain.
This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
Get the Ulysses Press Newsletter
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Celebrate the joy of learning to love yourself with Luna and friends! Meet Luna, a little ...
Help kids learn to have patience on the potty and deal with constipation with this delightful story ...
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Celebrate the joy of learning to love yourself with Luna and friends! Meet Luna, a little ...
Help kids learn to have patience on the potty and deal with constipation with this delightful story ...