Psoas Strength and Flexibility

By Pamela Ellgen

Dramatically increase flexibilty, end back and hip pain and maintain superior mobility through psoas muscle workouts

Millions of people suffer from painful lumbar problems each year. But surprisingly “slipping a disc” in that region may be the result of an entirely unknown muscle group that you rely on every day to walk, sit up and exercise. With Psoas Strength and Flexibility, you can dramatically reduce the risk of lower back injury, tightness in your hips and end up instead with a powerful, healthy core. This friendly manual outlines the causes for common injuries due to a weak psoas muscle, including common back problems and shows you how to stretch, strengthen and maintain a healthy body.

Illustrated with over 250 step-by-step photographs, Psoas Strength and Flexibility offers easy-to-follow exercises to:
• Dramatically reduce back and hip pain
• Improve flexibility
• Speed up recovery
• Prevent injury

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AUTHOR

Pamela Ellgen

Pamela Ellgen is the author of more than a dozen cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY food, Healthline, Huffington Post, Edible Phoenix, Darling Magazine, and The Portland Tribune. Pamela runs the website SurfGirlEats.com and lives in Santa Barbara, California.