Discover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis.

The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including:

• Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief
• Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships
• External issues like collective trauma, social media pressures, political upheaval, and financial stress

Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life’s challenges head on.

Kids ages six to nine will have a blast solving the cutest mazes, puzzles, and more in this adorably illustrated activity and coloring book, featuring four sheets of kawaii chibi stickers!

This full-color activity book is the perfect gift for young fans of anime, manga, and everything cute! Packed with charming characters and engaging activities, this book will spark creativity and keep children entertained. Inside, kids will find:

• 60 pages of fantastically cute activities and coloring sheets, featuring an adorable assortment of chibi friends
• Activities like mazes, dot-to-dot, matching, counting, spot the differences, and more
• 4 pages of full-color stickers

Whether kids are at home or on the go, this activity book is sure to become a favorite!

Both caregivers and children can benefit from this workbook offering helpful guidance on essential emotional regulation skills such as co-regulation, frustration tolerance, expressing feelings, caregiver reflection, and child self-control, through fun and engaging activities.

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instill useful regulation tools in their everyday lives. Follow along with fun activities used to teach caregivers how to realistically adapt to meet children’s emotional needs. Activities and guidance include:

• How to use play and connection as a baseline approach
• Naming and noticing feelings
• Guidance for building emotional resilience and reflection in your child
• Emotion regulation strategies for the caregiver to use during tough moments
• Learning the strengths and limits of a child’s brain and nervous system
• How to use parent reflection to better understand and respond to challenging child behaviors
• How to set limits and repair ruptures
• Guidance from enduring theory and research on child emotion regulation
• And so much more!

The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

In Drawing Chibi Pets, learn how to bring your favorite anime and manga-inspired pets to life using step-by-step instructions perfect for beginners!

Take your drawing skills to the next level with Drawing Chibi Pets!

Whether you’re just starting out or need a refresher, this workbook is a great tool to work your way up from easy illustrations. Begin with familiar drawings like dogs and cats and steadily move toward complex animals like lizards.

Drawing Chibi Pets will help budding artists build and strengthen creative muscles with every page, cultivating self-confidence in your craft and yourself.