Move, Rest, Recover: A Workbook

By Erin Taylor

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:

Decreasing stress and tension
Absorbing the benefits and gains of your efforts
Increasing attentional capacity
Managing and solving physical pain
Promoting mental stability
Boosting your immune system
Improving the quality of your sleep
And more

Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.

You can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body’s innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.

Coming Soon

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AUTHOR

Erin Taylor

Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Hit Reset and Work IN.

Learn more and practice with Erin at erintaylor.works.

PRODUCT INFO

Released: January 2025
Price: $19.95

ISBN-10: 1646047753
ISBN-13: 9781646047758

Paperback
6x8
208 pages

Rights Available:
World

Interest

Health & Fitness