The MIND Diet

By Maggie Moon

An easy-to-follow guide to the new breakthrough diet that’s shown to improve your brain health

Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.

The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.

Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include:

• Brussels Sprouts Frittata
• Sweet Potato Lentil Soup
• Pistachio Mint Couscous
• Guacamole-Stuffed Tomatoes
• Apricot-Glazed Salmon
• Tango Fish Tacos
• Banana Chocolate Cookies
• Roasted Chicken with Fennel

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AUTHOR

Maggie Moon

Maggie Moon, MS, RD, is a Columbia University-educated dietitian with culinary school training whose north star is the practical application of sound science. She is the lead author of the “Medical Nutrition Therapy for Neurologic Disorders” chapter in the 15th edition of the renowned Krause’s Food and Nutrition Care Process (Elsevier, 2019) textbook, and the best-selling author of The MIND Diet (Ulysses Press, 2016). Her nutrition work has taken her across America and around the world: from NYC public schools to U.S. commodity boards, from sustainable seafood supermarket programs to global healthy food brands. Moon’s unique career has been profiled in the Academy of Nutrition and Dietetics’ book, Launching Your Dietetics Career (Eat Right Press, 2011, 2016). Her expertise has been featured in hundreds of articles in media outlets such as Health, CNN, Forbes, Shape, Prevention, HuffPost, U.S. News, Food Network, and more. She lives in Los Angeles with her husband, thinking up ways to make healthy eating as delicious as possible.

PRODUCT INFO

Released: November 2016
Price: $14.95

ISBN-10: 1612436072
ISBN-13: 9781612436074

Paperback
5.5" x 8.5"
224 pages

Rights Available:
World

Interest

Health & Fitness

The MIND Diet Cookbook

The MIND diet made delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the MIND diet a snap. The 140 easy-to-make recipes provide a mouth watering way to keeps one's mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of

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