Ketogenic Pressure Cooker Cover Photo

Ketogenic Pressure Cooker

By Aileen Ablog

The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking method
Thanks to your powerful pressure cooker and this helpful cookbook, following the ketogenic diet has never been easier. Start with protein. Add fresh veggies. Toss in some spices. Press start. You’re on your way to healthy eating.
Cut cook time, boost nutrients and supercharge flavor with this book’s mouthwatering recipes, such as:
• Lemon Chicken Soup
• Salmon Alfredo Zoodles
• Korean-Inspired Pulled Pork
• Barbecue Beef Boneless Short Ribs
• Spicy Coconut Prawns
• Turkey Wing Vindaloo
• Spaghetti Squash and Ham Tetrazzini
• Hot Salami and Kale Soup
• Plus desserts, broths and more!


Aileen Ablog

Aileen Ablog discovered the ketogenic diet when she was faced with a future of health ailments, such as heart disease and diabetes, after having fought endometrial cancer. She needed to lose weight and change her eating habits. Within a few months of weight loss and increased energy, she realized this was more than a diet, but a lifestyle.


Four years later, Aileen is still a strong advocate for the ketogenic diet. She has written the Ketogenic Pressure Cooker, organized several ketogenic Meetup events, worked with local businesses, and coached many friends and family members.


A science geek at heart, Aileen created the blog Thriving on Low Carb initially to document her journey, but it’s also become a recipe resource for her brothers along with a resource for restaurant dining tips and product reviews.


By day she works at the University of the Fraser Valley as a chemistry lab technician. She lives in Chilliwack, BC, with her husband, Jeffrey. She enjoys cooking, baking, watching movies, and weightlifting.

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Released: Aug 2017
Price: $15.95

ISBN-13: 978-1-61243-680-7

Trade Paper
6 x 9
256 pages


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