Green Smoothies for Every Season
Lose weight, detox, maximize energy and stay healthy with 52 delicious and creative smoothie recipes
From March blossoms to the October harvest and back again, this one-of-a-kind book guides you through every week of the year with the freshest fruit and vegetable choices for your green smoothies. These creative recipes select the perfect combinations of newly-picked seasonal ingredients, such as:
- Spring’s Swiss chard and blueberries
- Summer’s watercress and cherry
- Autumn’s kale and pomegranate
- Winter’s Asian greens and mandarin oranges
Complete with 50 gorgeous photographs to accompany the clear instructions, this book is a step above other green smoothie guides. As a green smoothie enthusiast, you’ll marvel at the easiness and tastiness of these recipes, thanks to the wide availability and pleasing flavors of their ingredients during peak season.
A daily diet rich in greens can prevent obesity, diabetes, heart disease and even some types of cancer, but most people don’t eat anywhere near the recommended amount of these foods. On the other hand, those who make green smoothies part of a healthy lifestyle are able to cut calories, increase energy and transform their physical and mental health.
Kristine Miles
Kristine Miles is the author of the best-selling book The Green Smoothie Bible, and a physiotherapist of 19 years standing with a special interest nutrition. She is passionate about life-long learning, eating, cooking, and living a low toxic lifestyle. Kristine works in private practice and lives by the stunning surf coast of Phillip Island, Australia with her husband and daughter.
Her website www.kristinemiles.com is a hub for healthy food and smoothie recipes (including Thermomix recipe conversions), smoothie making tips, and natural parenting practice and philosophy. You can sign up for her newsletter and access special offers including product discount codes, and you can also follow Kristine on Facebook (KristineMilesAuthor) and Instagram (kristine_miles).
Price: $15.95
ISBN-10: 1612431720
ISBN-13: 9781612431727
Hardcover
7" x 7"
128 pages
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