Golfer’s Guide to Pilates
Pilates has become the premier training choice for top golfers. Now, The Golfer’s Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method.
The book’s player-tested program develops the essential building blocks of golf fitness — precise and powerful movements. Breaking down the physiology involved in golf mechanics, the author explains why endless practice swings and conventional strength training often fail to result in lower scores, while Pilate’s unique combination of strength, flexibility, balance, and mental focus work together perfectly to maximize one’s swing.
A true step-by-step guide with a single goal in mind — lowering one’s scores — The Golfer’s Guide to Pilates teaches exercises that directly address and improve the player’s abilities in every aspect of the game.
Price: $14.95 US
ISBN-10: 1569755388
ISBN-13: 978-1569755389
Trade Paper
144 pages
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
Get the Ulysses Press Newsletter
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Immerse yourself in the dangerous, fascinating, and awesome world of Norse heroes, monsters, gods, ...
Join Danny, a young mini excavator, as he and his construction site friends take on a new job and ...
A heartwarming story about the joys of multicultural families and being mixed race. One Hundred ...
Immerse yourself in the dangerous, fascinating, and awesome world of Norse heroes, monsters, gods, ...
Join Danny, a young mini excavator, as he and his construction site friends take on a new job and ...