Girls Running
Running can shape a young athlete in healthy, positive ways for the rest of her life.
Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more.
Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running.
Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Price: $19.95
ISBN-10: 1948007185
ISBN-13: 9781948007184
Paperback
5.75" x 8"
240 pages
Rights Available:
World
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
What would you do if half your town caught triathlon mania? If you’re like Alicia DiFabioa...
A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald ...
Extreme sports are exploding in popularity and right smack in the middle of all those adrenaline ...
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a ...
Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & ...
What would you do if half your town caught triathlon mania? If you’re like Alicia DiFabioa...
A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald ...
Extreme sports are exploding in popularity and right smack in the middle of all those adrenaline ...
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a ...
Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & ...
Get the Ulysses Press Newsletter
Rediscover the countless amazing meals you can create with your favorite Trader Joe’s® products, ...
Get out your rice cooker and get ready to learn your new favorite recipes for authentic Korean ...
Discover cocktail-making techniques, learn to balance sweet, sour, bitter, and savory flavors, and ...
Rediscover the countless amazing meals you can create with your favorite Trader Joe’s® products, ...
Get out your rice cooker and get ready to learn your new favorite recipes for authentic Korean ...
Discover cocktail-making techniques, learn to balance sweet, sour, bitter, and savory flavors, and ...