What happens when you bring mindfulness into the bathroom? A whole crapload of inspiring, cleansing, and healing behindfulness, that’s what.
Finally, holding onto your zen doesn’t have to end when you shut the bathroom door. Behindfulness for Beginners hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act:
Dr. Harry B. Hind, is the leading expert on Behindfulness in the United States. Having earned his doctorate in Zen Bootyism at the University of Santa Cruz, Dr. Hind has helped millions of people reimagine the role of their rear ends. His Behindfulness workshops and award-winning Toilet Talks have been featured in countless news, entertainment, and medical outlets.
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Discover the fascinating, dirty, and (at times) hilarious history, future and science of poop in this highly entertaining faux childrens book. What do we poop? What IS poop? And how did humans poop throughout history? The facts will blow your pants off. . . . when you were little, you learned that everyone poops. But did you ever discover
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