Behindfulness for Beginners Cover Behindfulness sample pages

Behindfulness for Beginners

By Harry B. Hind

What happens when you bring mindfulness into the bathroom? A whole crapload of inspiring, cleansing, and healing behindfulness, that’s what. 

 

Finally, holding onto your zen doesn’t have to end when you shut the bathroom door. Behindfulness for Beginners hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act:

 

  • The Lost Art of Turtle Breathing: Learn the practice of cleansing kami breathing on the john—a technique named for turtles that can, for some reason, breathe through their butts.
  • Look Inside: Reflect on just how much life you hold inside you—like the 100 trillion bacteria currently living in your digestive tract.
  • Let That Sh*t Go, Literally: Interactively track just how much baggage you can shed each day (hint: the average person unburdens themselves of between 1 and 2 pounds daily).
Coming Soon
List Price
$10.00
PRE-ORDER NOW!
Acclaimed Author Harry B. Hind
AUTHOR

Harry B. Hind

Dr. Harry BHind, is the leading expert on Behindfulness in the United States. Having earned his doctorate in Zen Bootyism at the University of Santa Cruz, Dr. Hind has helped millions of people reimagine the role of their rear ends. His Behindfulness workshops and award-winning Toilet Talks have been featured in countless news, entertainment, and medical outlets.

Read more
PRODUCT INFO
Released: October 2020

ISBN-10: 1646040864
ISBN-13: 9781646040865

Hardcover
4.75" x 6.5"
144 pages

Rights Available:
World
Interest
CATEGORY

To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department

 

Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page

READERS ALSO LOVED

Everybody Poops 410 Pounds a Year

Discover the fascinating, dirty, and (at times) hilarious history, future and science of poop in this highly entertaining faux childrens book. What do we poop? What IS poop? And how did humans poop throughout history? The facts will blow your pants off.  . . . when you were little, you learned that everyone poops. But did you ever discover

Learn more
New release

Get the Ulysses Press Newsletter