Anatomy of Martial Arts
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.
•Kicks
•Strikes
•Takedowns
•Throws
The Anatomy of Martial Arts is designed for a variety of disciplines, including:
•Hapkido
•Jiujitsu
•Judo
•Karate
•Kendo
•Kung Fu
•Muay Thai
•Taekwando
Price: $16.95 US
ISBN-10: 1-56975-787-9
ISBN-13: 9781569757871
Trade Paper
7.5" x 9.25"
136 pages
To interview our authors, review our books, or obtain publicity material, please contact the Ulysses Press Publicity Department
Wholesale Orders: To order books in bulk from Simon & Schuster, please visit our Wholesale Ordering page
Get the Ulysses Press Newsletter
Rediscover the countless amazing meals you can create with your favorite Trader Joe’s® products, ...
Get out your rice cooker and get ready to learn your new favorite recipes for authentic Korean ...
Discover cocktail-making techniques, learn to balance sweet, sour, bitter, and savory flavors, and ...
Rediscover the countless amazing meals you can create with your favorite Trader Joe’s® products, ...
Get out your rice cooker and get ready to learn your new favorite recipes for authentic Korean ...
Discover cocktail-making techniques, learn to balance sweet, sour, bitter, and savory flavors, and ...