Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life’s challenges head on.
You’ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to:
Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.
Ultra Protein answers all these questions and more! With 55 tasty plant-based recipes alongside detailed information on plant proteins, their structures, and the role they can play in your diet, this cookbook gives you all the information you need to make the commitment to eat more plant-based proteins. From savory and sweet snacks and breakfasts to quick recipes for lunch and gourmet dinners, you’ll discover delicious recipes for:
Whether you are an athlete looking to rebalance your diet or you simply want to optimize your protein intake to maximize your energy, Ultra Protein is essential to your kitchen
Perfect for relaxation after work or for a fun weekend afternoon, this book is ideal for kids and adults alike. Whether you’re an art enthusiast or just looking to unwind, The Bumbleberry Hollows Coloring Book offers hours of heartwarming coloring fun. Dive into Bumbleberry Hollows and bring these charming characters to life!
Caribbean Herbalism tells the rich and complex stories of Caribbean people and the plants that have sustained them. Inside you’ll find:
This book offers practical tools you need to build a relationship with plants and make common Caribbean herbal remedies like bush teas, bush baths, herbal wines, infused alcohols and oils, and more!
From hormonal changes and mental health to the impact on careers, sex lives, and friendships, Millennial Menopause dives deep. With real-life anecdotes, professional advice, and important discussions on how menopause is (and isn’t) portrayed in the media, this book encourages millennial women to advocate for themselves, embrace their bodies, and navigate this phase with confidence.
Whether you’re just starting to wonder “What’s next?” or already feeling the effects, this book offers practical tips, expert interviews, and a much-needed sense of sisterhood. After all, this isn’t just the end of one chapter—it’s the beginning of an empowered new era.
Lennard Zinn is the world’s leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools and parts you’ll need to repair new and old mountain bikes, alongside everything from guidelines on wheel size selection for your frame size, suspension settings, and travel to procedures for mounting and sealing tubeless tire systems and more. Over 500 pages and more than 750 hand-drawn illustrations and exploded-parts diagrams show just the right level of detail to lead you through every mountain bike repair task, including:
Zinn & the Art of Mountain Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. Whether you’re riding a classic Stumpjumper or a carbon-fiber race machine, with Zinn at your side, you’ll know how to keep your bicycle running smoothly for years.
Whether you’re a lover of folklore, a history buff, or simply curious about the world’s most enchanting island, Strange and Surprising Ireland offers bite-sized tidbits, trivia, and stories sure to fascinate and enchant. Let this book be your guide to the unique and delightful world of Ireland, where every story has a twist and every tradition hides a secret. Perfect for the curious traveler, the avid reader, the trivia lover, or anyone in search of the unexpected.