self regulation workbook for teens and young adults
Training and Competing with a Continuous Glucose Monitor
Ultra Protein
Chibi Cuddly Creatures Activity Book for Kids

  • Simple yet captivating mazes; matching and counting exercises to encourage brain and creative functions
  • Full-color animal-themed fun, with adorable cuddly creatures that children will rejoice to color and describe
  • Four full-color sticker sheets! This activity is perfect for in-home entertainment or on the go fun!
Bumbleberry Hollows Coloring Book
caribbean herbalism
millenial menopause
Zinn Mountain Bike Maintenance 7e-front.indd

Lennard Zinn is the world’s leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools and parts you’ll need to repair new and old mountain bikes, alongside everything from guidelines on wheel size selection for your frame size, suspension settings, and travel to procedures for mounting and sealing tubeless tire systems and more. Over 500 pages and more than 750 hand-drawn illustrations and exploded-parts diagrams show just the right level of detail to lead you through every mountain bike repair task, including:

  • Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes
  • Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur
  • Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting
  • Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels
  • Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, and bottom brackets
  • New tech: How to maintain 1x-speed systems, electronic, and wireless shifters and complete info on the new 11-speed and SRAM 12-speed drivetrains
  • Troubleshooting: How to figure out what’s wrong with any bike and fix it

Zinn & the Art of Mountain Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. Whether you’re riding a classic Stumpjumper or a carbon-fiber race machine, with Zinn at your side, you’ll know how to keep your bicycle running smoothly for years.

PLTS Countdown to Preparedness-front.indd

  • Learn to stock, treat, use, and reuse the most important survival item of all—water
  • Store enough food to feed your family for three months without breaking the bank
  • Develop the emergency skills to respond effectively to any catastrophic event
  • Fortify and protect your home with affordable and manageable DIY projects
  • Create a prepper savings account to ensure your family’s well-being
  • And so much more.

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