Take your best shot at improving your golf game with this humorous yet practical guide for players of all skill levels.
Looking to take your golf game to the next level? In Let the Big Dog Eat, author and avid golfer Aaron Brogan perfectly blends entertaining anecdotes from his life growing up as a competitive golfer in Maine with the actionable lessons he has learned in all aspects of the game.
Alongside practical tips and tricks to help you be successful on the course, Brogan introduces you to everything from the history of this ancient game to the unwritten rules of golf, all with a cheeky and sardonic tone that is sure to entertain as much as it does inform. Having this knowledge builds the perfect foundation for tackling the fundamentals of playing golf, including Brogan’s tried-and-true methods for:
- Perfecting your swing
- Choosing the right club for every situation
- Mastering the art of chipping
- Setting up a successful putt
- Improving your scoring skills
- And so much more!
Whether the course is your second home or you’ve just discovered what a driver is, Let the Big Dog Eat will be your friendly guide as you learn to perfect your techniques, lower your golf scores, and simply enjoy the game as much as possible!
MEET THE AUTHOR
Aaron J. Brogan
The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more.
Lauren and Ro and well over 100,000 users to date know there’s incredible power in the handwritten logging and reflection process that you won’t get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you’ll be a wiser athlete and have a keepsake and reference for years to come.
- Get stronger
- Build muscle
- Avoid injury
- Improve posture
- Develop low-back health
- Foster core stability and flexibility
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance
The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?
A best-selling author
Karl Knopf
Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
- An ability to develop an internal sense of validation and self
- The skills to handle critical feedback with an aim toward growth
- A focus on collaboration and building community around them
- A lack of fear around who they are, what they want, and the journey that they are on
- And so much more.
- Navigating adolescence and the unique nutritional needs of the young runner, like macronutrients, micronutrients, and hydration
- Nutritional challenges and health risks such as the female and male athlete triads, disordered eating, RED-S, and other areas of concern
- Strategic fueling and optimizing performance and recovery through nutrition planning and nutrient timing
- Empowering change by integrating nutrition education into running programs, including how to foster positive body image and daily practical tools for upholding nutrition protocols
- And so much more!
- Lynne Cox breaking the record for swimming across the English Channel at age 15
- Jeanne Goussev, along with teammate Kelly Danielson, leading the first all-woman sailing team to win the Race to Alaska
- Yuichiro Hidaka dreaming of eating potato chips while running the Boston Double for the fourth time
- John Stamstad voyaging to Alaska for an all-night February bike race in the bush of the Last Frontier
- Gunhild Swanson running the Western States 100 Endurance Run five days shy of her seventy-first birthday
- Gordon Wadsworth racing the hardest mountain bike race in the world while opting for only one bike gear
- Melissa Kegler training for two years to break the American Ice Mile Distance record in 39.2ºF water
- Chris Jones embarking on The Last Great Race—six 100-mile ultramarathons to be completed over the course of one summer
- And Seana Hogan, the current cycling transcontinental female record holder (set at age 35) fighting the race clock and father time to finish Race Across America at age 60
Discover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis.
The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including:
- Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief
- Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships
- External issues like collective trauma, social media pressures, political upheaval, and financial stress
Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life’s challenges head on.
- Understanding the anatomy of the kidneys and exactly what makes them function
- Learning good nutrition and how you can upgrade your diet
- Improving your access to consistent exercise
- Discovering how current weight-loss drugs and diabetes can affect your kidney health
- And so much more
This cybernetic jungle includes detailed pages for endless fun and de-stressing hours. This coloring book mixes the intrinsic details of a futuristic world where cats rule the world and where nature and its feline creatures are beautifully balanced. These joyful scenes will let your creativity and imagination run wild with each stroke of your favorite coloring pencils!