Weights for 50+
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of
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In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient ...
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Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. ...