@alreadygoodenough
heartfeltonlinetherapy.com
Hannah Alderete, MA, LMHC
I am a licensed mental health counselor based in Los Angeles where I provide virtual therapy to Washington state residents (that’s where my license is). My passion is in helping adult children of narcissistic parents finally become the selves they’ve always needed to be. My orientation to understanding the human psyche is rooted in attachment science, aka how our early childhood relationships affected us. My orientation to human psychology is rooted in the premise that our early childhood relationship’s is where we learned how to be, not only with others but with ourselves. We heal when we allow ourselves to have full access to our emotions and needs. Learning how to be with our needs and emotions creates an internal paradigm shift that can be revolutionary to the self that has learned to suppress and constrict. Outside of therapy, I am an avid reader of all sorts, yogi and self-made cat lady.
Titles by Hannah Alderete, MA, LMHC
Rediscover the countless amazing meals you can create with your favorite Trader Joe’s® products, ...
Get out your rice cooker and get ready to learn your new favorite recipes for authentic Korean ...
Discover cocktail-making techniques, learn to balance sweet, sour, bitter, and savory flavors, and ...
Rediscover the countless amazing meals you can create with your favorite Trader Joe’s® products, ...
Get out your rice cooker and get ready to learn your new favorite recipes for authentic Korean ...
Discover cocktail-making techniques, learn to balance sweet, sour, bitter, and savory flavors, and ...